1 Hour Discovery Session

Grab yourself a cup of Coffee or  Tea and let talk!  During this one-on-one 1 hour  discovery session we will  spend time getting to know each other to see if we are a good fit.  Some topics we may talk about are;  your current health,  dietary and exercise habits  and future goals you are looking to achieve.   After the discovery

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3 Month Health Renewal

This 3 month health renewal  offers individual one-on-one support and accountability so that you may achieve optimal health and wellness.  After our initial discovery session, I will create a custom plan that will meet your current needs and goals to get you on your way to complete body mind and spirit health. How It Works: We will have 2 –

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