3 Month Health Renewal

This 3 month health renewal  offers individual one-on-one support and accountability so that you may achieve optimal health and wellness.  After our initial discovery session, I will create a custom plan that will meet your current needs and goals to get you on your way to complete body mind and spirit health.

How It Works:

We will have 2 – 45- minute one-on-one sessions   a month. for 3 months (via in person or through Skype).   Sessions  include recommendations, goal setting,  progress discussions, meal plans,  cooking and shopping tips and recipes based on your goals and needs.

Email correspondence in-between sessions

Access to my private Facebook group for support and accountability where you can share ideas, news and recipes with others.

Free 45 minute Pantry Makeover or Shopping Tour for local clients

Please contact me for further information and prices

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